ByAven Journal
Evidence-based articles on perimenopause, hormone therapy, and midlife women's health — written by our clinical team.
The 2002 WHI study scared millions of women away from hormone therapy. Here's what we've learned since — and what current guidelines from ACOG and NAMS actually recommend.
Perimenopause, menopause, and postmenopause explained — what to expect at each stage, how long they last, and when to seek care.
Not every perimenopausal symptom requires a doctor's visit — but some do. Here's how to tell the difference and how to prepare for a productive appointment.
Weight gain during menopause isn't simply about eating more. Metabolic and hormonal changes fundamentally shift how the body processes and stores energy. Here's the evidence.
Changes in libido, vaginal comfort, and sexual function are common in perimenopause and menopause — and highly treatable. Here's an honest, evidence-based look.
Sleep problems are among the most common — and most distressing — symptoms of menopause. Here's the science behind why sleep changes, and the evidence-based approaches that help.
Estrogen plays a critical role in maintaining bone density. Here's what happens to bone health after menopause, when to get a DEXA scan, and what evidence supports prevention.
Hot flashes affect up to 75% of menopausal women. From lifestyle adjustments to non-hormonal medications to hormone therapy, here's what the evidence shows.
Menopause affects relationships, not just individuals. Here's how to open the conversation with your partner — and how partners can show up in ways that actually help.
"Bioidentical" hormones are heavily marketed but frequently misunderstood. Here's what the term actually means, what the FDA says, and what the evidence shows.
The 2002 WHI study scared millions of women away from hormone therapy. Here's what we've learned since — and what current guidelines from ACOG and NAMS actually recommend.
Perimenopause, menopause, and postmenopause explained — what to expect at each stage, how long they last, and when to seek care.
ByAven Journal
New articles, research summaries, and provider insights — no spam, no product pitches.
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